However, you can also work with a podiatrist to customise insoles to best fit your feet. Many arch-support inserts can be purchased over the counter at a pharmacy or running store. 'An arch-support shoe insole is a device that is designed to help support and cushion feet appropriately to try and minimise overuse foot and ankle conditions', said Mark J. (Related: What Are the Best Nike Running Shoes for Beginners?) But, if you still find yourself wanting an extra level of support, arch-support inserts could potentially be a solution.
A pair of supportive, well-fitting shoes in good condition can go a long way in keeping your feet cushioned and comfortable.
